What is
Mantra?
The simple word mantra is said to
have come from the combination of two words, ‘Manas’ (which means mind) and ‘Tram’ (which means protection), so the
root meaning is “that which protects the
mind”. Mantra can also be called sacred
sounds or words that are considered capable of ‘creating
transformation’… Through my research, I found
Mantra is “instrument of thought’ , ‘speech’ , ‘sacred
text or speech’ , ‘a prayer or song of praise’, ‘a
sacred formula addressed to any individual deity’, ‘a
mystical verse or magical formula (sometimes
personified)’ , ‘incantation’ , ‘charm or
spell’.
Perhaps, it’s best to think of mantra as being a
cross between poetry and magical incantations. Many
mantras don’t make any real or rational sense, even in
Sanskrit, and so they can’t really be translated into a
normal sentence.
Why to chant
Mantra?
Mantras can help us to develop
mindfulness. The sound of the mantra is a mental object,
and paying attention to the sound of the mantra can be a
form of meditation, just as paying attention to the
sensations of the breath is a meditation. By bringing
the mind back over and over again to the mantra the mind
can become more unified and less scattered. We become
more attentive and present.
People who learn about the mantra, naturally,
would want to know what it means, Why to chant it? How
to chant or repeat it? They often ask for a translation
of particular Mantra into English or some other Western
language. Well, sometimes, I doubt, if the actual
meaning is always possible, as the simple word
‘
OM
’, which again is a mantra and has 100 meanings.
So, the only true definition is the ‘experience’ which
is ultimately created in the one who chants
it.
I remember the story of Saint
Valmik, the one who was a cruel dacoit, whose only duty
was to kill. After realizing his sins, as a penance, he
wanted to begin with chanting holy name of
‘Rama’ but couldn’t pronounce the word
so keeping an intention of correct word he started
chanting ‘Mara’. He became the noblest sage
because of the effect of chanting God's name, though
backwards… MaRa MaRa MaRaMa… RaMaRaMaRaMaRaMa…
In Bhagavad-Gita, God Krishna explains that ‘He’
is the transcendental
Om
chant and that the chanting of ‘japa’ (chanting
a mantra quietly for one's own meditation) is the purest
of ‘His’ representations and sacrifices. It is
understood that by chanting japa and hearing the holy
sounds of the mantra, one can come to the platform of
spiritual realization. The energy in the sound vibration
of the mantra prepares and opens one's consciousness to
higher levels of reality. This is the process of
mantra-yoga.
All elements and energies in the
Cosmos can be influenced and guided by Mantras.
There
are three types of Mantra. Prayer is a
way of communing with God. The Guru Mantra represents the essence of prayer, and anchors us in God,
the Soul and the Supreme Self. It is the first
initiation given by the Master to the disciple on the
spiritual path. Bija mantra
represents the essence of the Guru Mantra. It is the
vibration and the "call" of the soul. It’s effect
develop more readily in deep meditation. As it works at
the astral level, it guides and influences the course of
our destiny.
How we repeat a mantra is
also important. The mantra is internalized in five
stages: Likhita - through writing…We
can write a mantra over and over and over, which is
said, fixes it as a powerful impression in our
Subconscious mind. ‘Vaikhari’ through
speaking the sound which we pronounce. ‘Upamshu’ through whispering…. ‘Manasa’ through thinking. ‘Japa’ through uninterrupted inner
repetition in your meditation.For mantra
reciting, a lot depends on the type of mantra
you intend to recite and the purpose. Some people recite
some mantras daily. It is up to their convenience. The
normal number of times a mantra is recited is 3,
11, 21, 27, 54 and 108 or more.
I
remember an interesting story of Master and two
disciples; one of the disciples was very diligent,
though his realization was perhaps not so profound. He
set out to accomplish the practice as quickly as
possible and recited the mantra incessantly, day and
night. After long efforts, he completed his one hundred
million recitations, in three years. The other disciple
was extremely intelligent, though perhaps not as
diligent, because he certainly did not launch into the
practice with the same enthusiasm. But when his friend
was approaching the completion of his retreat, the
second disciple, who had not recited very many mantras,
went up on the top of a hill. He sat down there, and
began to meditate that all the beings throughout the
universe were transformed into an aspect of our own
beings. He meditated that the sound of the mantra was
not only issuing from the mouth of each and every being,
but that every atom in the universe was vibrating with
it, and for a few days he recited the mantra in this
state of ‘Samadhi’.(Concentrated
Meditation)
When the two disciples went to their Master to
indicate they had finished the practice, he said, 'Oh,
you've both done excellently. You were very diligent,
and YOU were very wise. You both accomplished the one
hundred million recitations of the mantra.' Thus,
through changing our attitude and developing our
understanding, practice becomes far more
powerful."
We can speak a mantra aloud (chanting) or sing it
(bhajan). We can whisper a mantra. We can breathe a
mantra. We can repeat the mantra in our spirit. We can
repeat the mantra with our attention by thinking it
(sumiran). We can repeat the mantra by intention from
our attentional principle. We can sense the mantra is
already resonating within us, focus our attention upon
it and follow the mantra down to profound
depths…
There is one mantra for
everything and anything, right from blessing a medicine
to get world peace, further go to say there is one
mantra for each deity and the deity has his act
reflexively as Lord Ganesha is remover of all obstacles
and its Mantra is ‘Om Gan Ganpate namah’ , Laxmi is
Goddess of wealth and its Mantra ‘Om Kleem
Shreem Laxmi’.
There are some of my favorite
mantras and one which is said to be the most powerful of
all .‘The Gayatri Mantra’ which is the prescribed daily
mantra for all Hindus and regarded as the remover of all
sins and the bestower of all desired things.
The
following is the most commonly recited ‘Gayatri
Mantra’.“
Om
Bhuh Bhuvah Svah Tat
Saviturvarenyam Bhargodevasya Dhimahi Dhiyoyonah
Prachodayat”
Om
: The primeval
sound
Bhur: the physical
world
Bhuvah: the mental
world
Suvah: the celestial, spiritual
world
Tat: That; God; transcendental
Paramatma
Savithur: the Sun, Creator,
Preserver
Varenyam: most adorable,
enchanting
Bhargo: luster,
effulgence
Devasya: resplendent, supreme
Lord
Dheemahi: we meditate
upon
Dhiyo: the intellect,
understanding
Yo: May this
light
Nah: our
Prachodayath:
enlighten, guide,
inspire.
The meaning of the Gayatri mantra is as follows:
We contemplate the glory of Light illuminating the three
worlds: gross, subtle, and causal. ‘I am’ that vivifying
power, love, radiant illumination, and divine grace of
universal intelligence. We pray for the divine light to
illumine our minds. |